›Happy to Observe

You may already be aware of this, but doing good deeds has been proven to increase serotonin levels and happiness. We feel “more satisfied” by our life. Well, a new study shows the levels of serotonin increase the same amount in someone observing the good deed as the one performing the act of kindness. So, if we all stopped watching and talking about all things negative and focus on doing good, we will not only increase our own happiness but also brighten the lives of others.